| July 2024 |
| Wed 24: |
787 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
17.43g |
|
157.63g |
|
-
|
-
|
| Wed 17: |
1107 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
30.36g |
|
149.02g |
|
-
|
-
|
| April 2024 |
| Wed 24: |
540 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
21.04g |
|
106.05g |
|
-
|
-
|
| March 2024 |
| Fri 29: |
1147 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
55.42g |
|
138.26g |
|
-
|
-
|
| Fri 22: |
3973 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
249.95g |
|
145.79g |
|
347.21g |
|
-
|
-
|
| Wed 6: |
502 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
10.42g |
|
60.78g |
|
-
|
-
|
| Tue 5: |
423 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
5.23g |
|
109.10g |
|
-
|
-
|
| Fri 1: |
2584 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
103.52g |
|
79.09g |
|
344.15g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
2450 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
82.22g |
|
110.99g |
|
312.78g |
|
-
|
-
|
| Fri 10: |
3196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
126.16g |
|
455.25g |
|
-
|
-
|
| Thu 2: |
713 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
21.27g |
|
93.23g |
|
-
|
-
|
| Wed 1: |
713 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
21.27g |
|
93.23g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
104.02g |
|
202.18g |
|
-
|
-
|
| Sat 7: |
2333 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
94.27g |
|
62.22g |
|
310.79g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
2964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
113.63g |
|
458.42g |
|
-
|
-
|
| Mon 14: |
2230 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
90.49g |
|
303.20g |
|
-
|
-
|
| Thu 3: |
396 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
12.70g |
|
75.15g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
2660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
84.12g |
|
107.53g |
|
365.04g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
2947 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
119.02g |
|
92.03g |
|
390.24g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
472 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
7.80g |
|
63.00g |
|
-
|
-
|
