| Daily Average: |
Exercise: 1730 Cals |
|
Food: 1788 Cals |
(Fat: 69.09g, Protein: 62.33g, Carbs: 232.21g) |
| Monthly Total: |
Exercise: 50180 Cals |
|
Food: 50051 Cals |
(Fat: 1934.59g, Protein: 1745.29g, Carbs: 6502.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -72 |
|
2
 |
Net 191 |
|
3
|
Net 354 |
|
4
|
Net -138 |
|
5
|
Net -122 |
|
6
|
Net -1257 |
|
7
|
Net -178 |
|
8
|
Net 930 |
|
9
|
Net 188 |
|
10
|
Net 310 |
|
11
|
Net 7 |
|
12
|
Net -364 |
|
13
|
Net -293 |
|
14
|
Net 244 |
|
15
|
Net 578 |
|
16
|
Net 249 |
|
17
|
Net 172 |
|
18
|
Net -65 |
|
19
|
Net -186 |
|
20
|
Net 273 |
|
21
|
Net -292 |
|
22
|
Net -166 |
|
23
|
Net -228 |
|
24
|
Net 417 |
|
25
|
Net -527 |
|
26
|
27
|
Net -164 |
|
28
|
Net 57 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (20 Mar 24)
|
