phalomapessoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1851 * 88%
Fat:
 
Prot:
 
Carbs:
60.16g
 
79.21g
 
245.90g
- -
February 2024
Sat 17: 1138 * 54%
Fat:
 
Prot:
 
Carbs:
33.12g
 
50.03g
 
157.68g
- -
Thu 15: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
39.96g
 
62.49g
 
150.24g
- -
Wed 14: 1594 * 76%
Fat:
 
Prot:
 
Carbs:
63.02g
 
73.67g
 
180.83g
- -
January 2023
Fri 27: 1324 * 60%
Fat:
 
Prot:
 
Carbs:
48.16g
 
64.06g
 
165.29g
- -
Wed 11: 210 * 10%
Fat:
 
Prot:
 
Carbs:
2.95g
 
6.69g
 
40.55g
- -
Tue 10: 789 * 36%
Fat:
 
Prot:
 
Carbs:
27.76g
 
30.09g
 
108.92g
- -
Mon 9: 859 * 39%
Fat:
 
Prot:
 
Carbs:
28.03g
 
30.97g
 
126.89g
- -
Mon 2: 998 * 45%
Fat:
 
Prot:
 
Carbs:
36.86g
 
46.44g
 
117.61g
- -
December 2022
Mon 12: 1508 * 69%
Fat:
 
Prot:
 
Carbs:
58.43g
 
73.87g
 
172.86g
- -
October 2022
Mon 24: 629 * 29%
Fat:
 
Prot:
 
Carbs:
14.16g
 
15.45g
 
112.09g
- -
Wed 19: 1852 * 84%
Fat:
 
Prot:
 
Carbs:
56.79g
 
74.44g
 
361.77g
- -
Thu 6: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
47.18g
 
102.98g
 
177.13g
- -
Wed 5: 906 * 41%
Fat:
 
Prot:
 
Carbs:
40.79g
 
74.20g
 
59.50g
- -
September 2022
Mon 5: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
70.22g
 
71.81g
 
162.68g
- -
Thu 1: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
26.71g
 
70.45g
 
149.18g
- -
August 2022
Wed 31: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
58.60g
 
96.04g
 
167.01g
1960*  374
Tue 30: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
52.74g
 
85.60g
 
165.30g
2022*  540
Mon 29: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
60.55g
 
76.49g
 
182.88g
1754*  185
Thu 25: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
69.01g
 
90.99g
 
199.76g
2022*  242
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