| September 2021 |
| Thu 23: |
1536 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
128.58g |
|
122.57g |
|
-
|
-
|
| Wed 22: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
65.21g |
|
161.00g |
|
-
|
-
|
| Tue 21: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
65.81g |
|
133.38g |
|
1713*
|
 676
|
| Mon 20: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
79.21g |
|
154.86g |
|
1940*
|
724
|
| Sun 19: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
38.39g |
|
130.58g |
|
1613*
|
571
|
| Sat 18: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
79.24g |
|
143.50g |
|
1599*
|
484
|
| Fri 17: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
74.13g |
|
154.90g |
|
1736*
|
634
|
| Thu 16: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
71.01g |
|
153.17g |
|
1521*
|
481
|
| Wed 15: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
64.59g |
|
110.63g |
|
1630*
|
889
|
| Tue 14: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
78.10g |
|
129.02g |
|
-
|
-
|
| Mon 13: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
61.65g |
|
127.23g |
|
1692*
|
824
|
| Sun 12: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
63.52g |
|
163.98g |
|
1404*
|
218
|
| Sat 11: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
81.92g |
|
141.72g |
|
1542*
|
455
|
| Fri 10: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
83.84g |
|
160.08g |
|
1556*
|
424
|
| Thu 9: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
75.19g |
|
117.80g |
|
1640*
|
530
|
| Wed 8: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
70.06g |
|
155.22g |
|
-
|
-
|
| Tue 7: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
66.77g |
|
140.94g |
|
1642*
|
592
|
| Mon 6: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
73.53g |
|
131.08g |
|
1630*
|
534
|
| Sun 5: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
66.38g |
|
135.63g |
|
1482*
|
503
|
| Sat 4: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
67.37g |
|
165.26g |
|
1724*
|
776
|
