Tatlıkiloları's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 515 * 27%
Fat:
 
Prot:
 
Carbs:
35.46g
 
22.95g
 
28.83g
- -
Thu 22: 974 * 51%
Fat:
 
Prot:
 
Carbs:
17.04g
 
33.87g
 
205.13g
- -
August 2023
Sat 5: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
60.64g
 
32.37g
 
130.08g
- -
August 2021
Tue 24: 164 * 9%
Fat:
 
Prot:
 
Carbs:
1.13g
 
3.08g
 
37.92g
- -
Mon 23: 810 * 43%
Fat:
 
Prot:
 
Carbs:
15.67g
 
25.98g
 
141.30g
- -
July 2021
Mon 12: 753 * 40%
Fat:
 
Prot:
 
Carbs:
24.09g
 
31.56g
 
94.62g
- -
Wed 7: 725 * 38%
Fat:
 
Prot:
 
Carbs:
5.39g
 
133.56g
 
26.82g
- -
June 2021
Wed 9: 745 * 39%
Fat:
 
Prot:
 
Carbs:
31.10g
 
28.50g
 
82.80g
- -
Tue 8: 814 * 43%
Fat:
 
Prot:
 
Carbs:
33.18g
 
30.65g
 
99.73g
2075*  1261
Mon 7: 584 * 31%
Fat:
 
Prot:
 
Carbs:
13.26g
 
21.92g
 
97.05g
- -
Sun 6: 754 * 40%
Fat:
 
Prot:
 
Carbs:
28.09g
 
30.67g
 
88.83g
- -
Sat 5: 1368 * 72%
Fat:
 
Prot:
 
Carbs:
55.45g
 
47.83g
 
166.65g
- -
Thu 3: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
42.15g
 
45.99g
 
157.52g
- -
May 2021
Sun 30: 124 * 7%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.64g
 
9.32g
- -
Fri 28: 874 * 46%
Fat:
 
Prot:
 
Carbs:
46.31g
 
30.00g
 
83.93g
- -
Tue 25: 738 * 39%
Fat:
 
Prot:
 
Carbs:
46.64g
 
28.76g
 
47.42g
- -
Mon 24: 695 * 37%
Fat:
 
Prot:
 
Carbs:
24.48g
 
25.85g
 
97.72g
- -
Sun 23: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
47.38g
 
53.50g
 
181.83g
- -
Sat 22: 917 * 48%
Fat:
 
Prot:
 
Carbs:
32.30g
 
61.32g
 
88.71g
- -
Fri 21: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
25.75g
 
37.48g
 
159.75g
- -
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