| September 2024 |
| Mon 16: |
1785 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
128.95g |
|
243.98g |
|
-
|
-
|
| Sun 15: |
1920 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
141.31g |
|
257.22g |
|
-
|
-
|
| Sat 14: |
1664 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
153.36g |
|
165.92g |
|
-
|
-
|
| Fri 13: |
1446 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
108.94g |
|
162.43g |
|
-
|
-
|
| Thu 12: |
1626 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
122.81g |
|
111.41g |
|
-
|
-
|
| Wed 11: |
1725 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
91.56g |
|
243.35g |
|
-
|
-
|
| Tue 10: |
1535 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
85.85g |
|
214.44g |
|
-
|
-
|
| Mon 9: |
1199 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
119.66g |
|
132.51g |
|
-
|
-
|
| Sun 8: |
1182 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
104.42g |
|
88.31g |
|
2872*
|
 1690
|
| September 2022 |
| Sun 18: |
422 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
23.04g |
|
53.90g |
|
-
|
-
|
| Sat 17: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
40.02g |
|
34.57g |
|
-
|
-
|
| Fri 16: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
137.58g |
|
87.87g |
|
-
|
-
|
| Fri 9: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
15.90g |
|
37.83g |
|
-
|
-
|
| Tue 6: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
12.77g |
|
18.56g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
73.81g |
|
108.38g |
|
-
|
-
|
| Fri 26: |
722 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
52.65g |
|
55.90g |
|
-
|
-
|
| Thu 25: |
991 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
70.52g |
|
89.07g |
|
-
|
-
|
| Tue 23: |
446 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
47.69g |
|
43.61g |
|
-
|
-
|
| Mon 22: |
1386 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
78.29g |
|
95.51g |
|
-
|
-
|
| Sun 21: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
12.72g |
|
26.50g |
|
-
|
-
|
