ViniciusN.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 268 * 16%
Fat:
 
Prot:
 
Carbs:
9.86g
 
6.65g
 
37.59g
- -
Sat 4: 266 * 16%
Fat:
 
Prot:
 
Carbs:
9.41g
 
6.29g
 
38.92g
- -
Fri 3: 753 * 46%
Fat:
 
Prot:
 
Carbs:
24.64g
 
31.13g
 
102.58g
- -
Thu 2: 768 * 47%
Fat:
 
Prot:
 
Carbs:
26.21g
 
30.54g
 
99.35g
- -
Wed 1: 978 * 60%
Fat:
 
Prot:
 
Carbs:
33.50g
 
24.73g
 
142.67g
- -
April 2024
Tue 30: 848 * 52%
Fat:
 
Prot:
 
Carbs:
29.06g
 
39.74g
 
104.41g
- -
Mon 29: 889 * 54%
Fat:
 
Prot:
 
Carbs:
39.80g
 
37.91g
 
93.54g
- -
Sun 28: 1348 * 82%
Fat:
 
Prot:
 
Carbs:
61.47g
 
53.88g
 
142.43g
- -
Sat 27: 886 * 54%
Fat:
 
Prot:
 
Carbs:
31.35g
 
29.61g
 
121.31g
- -
Fri 26: 879 * 54%
Fat:
 
Prot:
 
Carbs:
26.98g
 
19.97g
 
137.37g
- -
Thu 25: 272 * 17%
Fat:
 
Prot:
 
Carbs:
8.37g
 
15.04g
 
34.76g
- -
Wed 24: 263 * 16%
Fat:
 
Prot:
 
Carbs:
9.15g
 
6.34g
 
39.09g
- -
Tue 23: 1118 * 68%
Fat:
 
Prot:
 
Carbs:
52.95g
 
40.14g
 
117.07g
- -
Mon 22: 1027 * 63%
Fat:
 
Prot:
 
Carbs:
29.44g
 
60.15g
 
128.97g
- -
Sun 21: 1147 * 70%
Fat:
 
Prot:
 
Carbs:
31.55g
 
48.08g
 
164.32g
- -
Sat 20: 1554 * 95%
Fat:
 
Prot:
 
Carbs:
57.32g
 
55.17g
 
208.83g
- -
Fri 19: 1383 * 84%
Fat:
 
Prot:
 
Carbs:
53.61g
 
64.57g
 
156.04g
- -
Thu 18: 1325 * 81%
Fat:
 
Prot:
 
Carbs:
31.00g
 
84.03g
 
173.11g
- -
Wed 17: 1370 * 78%
Fat:
 
Prot:
 
Carbs:
64.08g
 
69.71g
 
125.72g
- -
Tue 16: 1302 * 74%
Fat:
 
Prot:
 
Carbs:
38.56g
 
73.93g
 
162.76g
- -
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