micaee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 446 * 28%
Fat:
 
Prot:
 
Carbs:
10.02g
 
16.39g
 
71.11g
1578*  1132
Wed 12: 493 * 31%
Fat:
 
Prot:
 
Carbs:
17.21g
 
27.98g
 
51.79g
1623*  1130
Tue 11: 407 * 25%
Fat:
 
Prot:
 
Carbs:
16.98g
 
14.74g
 
48.37g
1633*  1226
Mon 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
October 2023
Sat 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
Fri 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
Thu 26: 73 * 5%
Fat:
 
Prot:
 
Carbs:
0.13g
 
1.40g
 
16.26g
- -
Wed 25: - - 2185* -
January 2023
Mon 9: 235 * 15%
Fat:
 
Prot:
 
Carbs:
5.79g
 
15.10g
 
31.80g
1743*  1508
November 2022
Tue 22: 269 * 16%
Fat:
 
Prot:
 
Carbs:
6.05g
 
12.86g
 
40.02g
2204*  1935
Mon 21: 215 * 13%
Fat:
 
Prot:
 
Carbs:
7.65g
 
11.98g
 
23.07g
2506*  2291
Sun 20: 286 * 17%
Fat:
 
Prot:
 
Carbs:
10.79g
 
10.73g
 
39.26g
1967*  1681
October 2022
Thu 27: 208 * 12%
Fat:
 
Prot:
 
Carbs:
5.73g
 
9.26g
 
30.41g
1394*  1186
Wed 26: 240 * 14%
Fat:
 
Prot:
 
Carbs:
11.08g
 
15.65g
 
19.64g
- -
Mon 24: 238 * 14%
Fat:
 
Prot:
 
Carbs:
4.61g
 
6.48g
 
46.92g
1257*  1019
Sat 22: 235 * 14%
Fat:
 
Prot:
 
Carbs:
1.31g
 
16.82g
 
40.68g
1270*  1035
Fri 21: 280 * 16%
Fat:
 
Prot:
 
Carbs:
15.41g
 
9.84g
 
28.42g
- -
Thu 20: 475 * 28%
Fat:
 
Prot:
 
Carbs:
9.57g
 
27.84g
 
68.69g
1336*  861
April 2022
Sun 10: 289 * 17%
Fat:
 
Prot:
 
Carbs:
7.53g
 
15.15g
 
40.38g
- -
Sat 9: 309 * 18%
Fat:
 
Prot:
 
Carbs:
1.55g
 
7.44g
 
67.25g
2099*  1790
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