Theodoroluana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
33.02g
 
166.01g
 
186.38g
- -
Thu 4: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
27.77g
 
184.54g
 
236.19g
- -
Wed 3: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
26.69g
 
171.16g
 
211.29g
- -
Tue 2: 1968 * 123%
Fat:
 
Prot:
 
Carbs:
29.41g
 
187.31g
 
239.41g
- -
Mon 1: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
26.87g
 
168.38g
 
192.12g
- -
June 2024
Sun 30: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
28.00g
 
188.22g
 
235.04g
- -
Sat 29: 2602 * 163%
Fat:
 
Prot:
 
Carbs:
66.99g
 
205.73g
 
296.25g
- -
Fri 28: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
22.86g
 
142.64g
 
142.96g
- -
Thu 27: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
22.26g
 
181.24g
 
175.00g
- -
Tue 25: 1924 * 120%
Fat:
 
Prot:
 
Carbs:
28.18g
 
185.93g
 
228.22g
- -
Mon 24: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
23.02g
 
132.63g
 
194.59g
- -
Fri 21: 760 * 48%
Fat:
 
Prot:
 
Carbs:
13.42g
 
71.34g
 
84.89g
- -
Thu 20: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
27.57g
 
137.66g
 
103.58g
- -
Wed 19: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
24.11g
 
170.60g
 
133.64g
- -
Tue 18: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
28.31g
 
148.45g
 
112.35g
- -
Mon 17: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
22.14g
 
138.26g
 
117.53g
- -
Fri 14: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
21.20g
 
121.48g
 
131.14g
- -
Wed 12: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
45.74g
 
128.42g
 
124.47g
- -
Tue 11: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
27.04g
 
153.43g
 
130.01g
- -
Mon 10: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
24.82g
 
116.75g
 
90.50g
- -
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