| September 2022 |
| Sat 3: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
84.42g |
|
188.58g |
|
-
|
-
|
| Fri 2: |
1977 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
65.05g |
|
275.44g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
60.42g |
|
174.68g |
|
-
|
-
|
| Sat 13: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
60.57g |
|
165.25g |
|
-
|
-
|
| Thu 11: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
59.51g |
|
181.14g |
|
-
|
-
|
| Wed 10: |
1346 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
53.55g |
|
200.98g |
|
-
|
-
|
| Tue 9: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
72.64g |
|
182.65g |
|
-
|
-
|
| Mon 8: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
75.76g |
|
189.45g |
|
-
|
-
|
| Sun 7: |
1693 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
70.74g |
|
221.82g |
|
-
|
-
|
| Sat 6: |
1747 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
47.74g |
|
261.01g |
|
-
|
-
|
| Fri 5: |
1297 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
69.76g |
|
152.49g |
|
-
|
-
|
| Thu 4: |
1385 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
57.51g |
|
172.12g |
|
-
|
-
|
| Mon 1: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
78.61g |
|
176.34g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
2151 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
87.90g |
|
282.36g |
|
-
|
-
|
| Sat 30: |
1888 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
92.61g |
|
243.51g |
|
-
|
-
|
| Fri 29: |
1541 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
72.28g |
|
207.53g |
|
-
|
-
|
| Thu 28: |
1749 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
84.99g |
|
223.49g |
|
-
|
-
|
| Wed 27: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
68.08g |
|
198.65g |
|
-
|
-
|
| Tue 26: |
1835 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
73.70g |
|
248.17g |
|
-
|
-
|
| Mon 25: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
72.51g |
|
169.38g |
|
-
|
-
|
