| March 2024 |
| Fri 22: |
-
|
-
|
|
6*
|
-
|
| Thu 21: |
-
|
-
|
|
20*
|
-
|
| Wed 20: |
-
|
-
|
|
25*
|
-
|
| Tue 19: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
6.44g |
|
31.40g |
|
1*
|
 196
|
| February 2024 |
| Thu 29: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
23.25g |
|
-
|
-
|
| Wed 28: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
23.61g |
|
23.94g |
|
1*
|
455
|
| Mon 26: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
18.13g |
|
132.03g |
|
-
|
-
|
| Sun 25: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
27.45g |
|
147.36g |
|
-
|
-
|
| Sat 24: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
32.24g |
|
63.82g |
|
555*
|
72
|
| Fri 23: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
36.76g |
|
121.87g |
|
-
|
-
|
| Thu 22: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
12.42g |
|
33.25g |
|
578*
|
 230
|
| Wed 21: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
32.38g |
|
69.15g |
|
-
|
-
|
| Tue 20: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
60.54g |
|
149.97g |
|
431*
|
841
|
| Mon 19: |
735 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
22.13g |
|
83.77g |
|
-
|
-
|
| Sun 18: |
672 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
27.04g |
|
86.38g |
|
-
|
-
|
| Sat 17: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
26.64g |
|
71.38g |
|
513*
|
230
|
| Thu 15: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
24.80g |
|
65.05g |
|
500*
|
400
|
| Wed 14: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
6.25g |
|
34.35g |
|
-
|
-
|
| Tue 13: |
-
|
-
|
|
268*
|
-
|
| Mon 12: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
56.29g |
|
93.71g |
|
-
|
-
|
| Sat 10: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
23.68g |
|
60.13g |
|
-
|
-
|
| Thu 8: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
35.10g |
|
77.26g |
|
-
|
-
|
| Wed 7: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
20.43g |
|
76.95g |
|
4*
|
477
|
| Tue 6: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
10.34g |
|
47.28g |
|
-
|
-
|
