silapltt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 13: 2370 * 99%
Fat:
 
Prot:
 
Carbs:
63.26g
 
136.31g
 
311.94g
- -
Sun 11: 2232 * 93%
Fat:
 
Prot:
 
Carbs:
44.03g
 
143.24g
 
307.64g
- -
Fri 9: 2472 * 103%
Fat:
 
Prot:
 
Carbs:
68.03g
 
143.65g
 
320.19g
- -
Thu 8: 1832 * 76%
Fat:
 
Prot:
 
Carbs:
76.03g
 
110.25g
 
173.08g
- -
Sat 3: 1494 * 62%
Fat:
 
Prot:
 
Carbs:
58.93g
 
76.97g
 
170.75g
- -
August 2021
Mon 9: 989 * 41%
Fat:
 
Prot:
 
Carbs:
56.12g
 
55.55g
 
64.72g
- -
Sat 7: 1169 * 49%
Fat:
 
Prot:
 
Carbs:
68.03g
 
57.35g
 
85.70g
- -
Fri 6: 939 * 39%
Fat:
 
Prot:
 
Carbs:
34.55g
 
70.09g
 
92.49g
- -
July 2021
Tue 20: 309 * 13%
Fat:
 
Prot:
 
Carbs:
11.76g
 
14.01g
 
36.88g
- -
May 2021
Wed 12: 419 * 17%
Fat:
 
Prot:
 
Carbs:
20.90g
 
34.70g
 
22.19g
- -
Tue 11: 1019 * 42%
Fat:
 
Prot:
 
Carbs:
47.24g
 
37.89g
 
117.32g
- -
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