| September 2024 |
| Sun 15: |
417 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
16.59g |
|
50.65g |
|
-
|
-
|
| Sat 14: |
1376 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
58.85g |
|
147.43g |
|
-
|
-
|
| Mon 9: |
1470 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
64.16g |
|
148.71g |
|
-
|
-
|
| Sat 7: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
9.11g |
|
86.63g |
|
-
|
-
|
| Fri 6: |
1805 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
45.43g |
|
270.25g |
|
-
|
-
|
| Thu 5: |
1351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
54.77g |
|
206.40g |
|
-
|
-
|
| Wed 4: |
1911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.35g |
|
53.23g |
|
184.83g |
|
-
|
-
|
| Tue 3: |
563 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
15.22g |
|
65.72g |
|
-
|
-
|
| Mon 2: |
1344 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
48.41g |
|
181.42g |
|
-
|
-
|
| Sun 1: |
1474 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
60.35g |
|
214.88g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1383 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
36.62g |
|
181.21g |
|
-
|
-
|
| Fri 30: |
1295 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
40.49g |
|
206.11g |
|
-
|
-
|
| Thu 29: |
1158 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
50.01g |
|
177.21g |
|
-
|
-
|
| Wed 28: |
1670 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
39.03g |
|
235.25g |
|
-
|
-
|
| Mon 26: |
1609 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
32.59g |
|
253.06g |
|
-
|
-
|
| Sun 25: |
1484 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
39.47g |
|
189.66g |
|
-
|
-
|
| Sat 24: |
1724 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
45.72g |
|
237.40g |
|
-
|
-
|
| Fri 23: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
31.54g |
|
163.88g |
|
-
|
-
|
| Thu 22: |
712 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
29.42g |
|
109.13g |
|
-
|
-
|
| Wed 21: |
1517 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
42.48g |
|
269.65g |
|
-
|
-
|
