ashinyavskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 292 * 24%
Fat:
 
Prot:
 
Carbs:
17.10g
 
10.48g
 
25.17g
- -
March 2024
Fri 22: 448 * 37%
Fat:
 
Prot:
 
Carbs:
17.09g
 
28.62g
 
56.87g
- -
Thu 21: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
46.69g
 
66.03g
 
130.35g
- -
November 2023
Sun 12: 179 * 15%
Fat:
 
Prot:
 
Carbs:
9.08g
 
3.82g
 
18.30g
- -
August 2023
Thu 31: 586 * 49%
Fat:
 
Prot:
 
Carbs:
35.25g
 
20.19g
 
49.62g
- -
June 2023
Thu 15: 414 * 34%
Fat:
 
Prot:
 
Carbs:
20.45g
 
16.02g
 
46.91g
- -
Wed 14: 796 * 66%
Fat:
 
Prot:
 
Carbs:
36.72g
 
34.22g
 
83.64g
- -
Tue 13: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
74.51g
 
41.60g
 
127.28g
- -
May 2023
Fri 12: 45 * 4%
Fat:
 
Prot:
 
Carbs:
4.99g
 
0.00g
 
0.00g
- -
April 2023
Mon 24: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
51.72g
 
74.65g
 
96.68g
- -
December 2022
Fri 16: 290 * 24%
Fat:
 
Prot:
 
Carbs:
25.30g
 
8.29g
 
6.56g
- -
Mon 12: 599 * 50%
Fat:
 
Prot:
 
Carbs:
42.07g
 
46.91g
 
12.52g
- -
Sat 3: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.45g
 
3.75g
 
8.40g
- -
November 2022
Thu 24: 581 * 48%
Fat:
 
Prot:
 
Carbs:
34.29g
 
49.19g
 
16.12g
- -
Tue 22: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
44.97g
 
75.49g
 
46.52g
- -
September 2022
Wed 14: 591 * 49%
Fat:
 
Prot:
 
Carbs:
30.01g
 
37.58g
 
45.10g
- -
Tue 13: 1220 * 136%
Fat:
 
Prot:
 
Carbs:
54.60g
 
49.22g
 
92.23g
- -
August 2022
Thu 11: 295 * 33%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.83g
 
56.49g
- -
Fri 5: 737 * 82%
Fat:
 
Prot:
 
Carbs:
19.57g
 
61.80g
 
78.02g
- -
Tue 2: 560 * 62%
Fat:
 
Prot:
 
Carbs:
22.00g
 
47.00g
 
50.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.