| January 2023 |
| Tue 10: |
157 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
8.61g |
|
12.70g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
2780*
|
-
|
| December 2022 |
| Thu 15: |
740 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
56.79g |
|
51.85g |
|
-
|
-
|
| Wed 14: |
519 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
49.73g |
|
33.63g |
|
2896*
|
 2377
|
| Tue 13: |
804 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
50.90g |
|
79.89g |
|
2896*
|
2092
|
| Mon 12: |
692 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
47.33g |
|
66.04g |
|
2896*
|
2204
|
| November 2022 |
| Fri 25: |
778 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
54.37g |
|
36.22g |
|
2631*
|
1853
|
| Wed 16: |
581 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
31.58g |
|
71.99g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
339 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
40.31g |
|
19.70g |
|
-
|
-
|
| Mon 17: |
346 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
39.01g |
|
10.46g |
|
-
|
-
|
| Sun 16: |
357 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
36.15g |
|
41.87g |
|
-
|
-
|
| Thu 13: |
828 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
57.34g |
|
62.12g |
|
-
|
-
|
| Wed 12: |
1387 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
128.88g |
|
83.72g |
|
2290*
|
903
|
| Tue 11: |
325 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
33.69g |
|
46.16g |
|
3241*
|
2916
|
| June 2022 |
| Wed 29: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
67.27g |
|
66.18g |
|
2781*
|
2046
|
| Tue 28: |
892 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
60.10g |
|
48.15g |
|
-
|
-
|
| Wed 8: |
739 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
20.52g |
|
133.67g |
|
2512*
|
1773
|
| May 2022 |
| Tue 17: |
721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
61.44g |
|
33.90g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
64.93g |
|
71.39g |
|
-
|
-
|
| Wed 27: |
282 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
11.84g |
|
22.93g |
|
-
|
-
|
| Mon 25: |
973 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
66.24g |
|
87.08g |
|
3037*
|
2064
|
