Oksana_Colorist🌈's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 969 * 57%
Fat:
 
Prot:
 
Carbs:
41.20g
 
69.41g
 
83.01g
- -
Fri 6: 927 * 55%
Fat:
 
Prot:
 
Carbs:
34.66g
 
68.52g
 
75.97g
- -
Thu 5: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
70.91g
 
79.77g
 
143.78g
- -
Wed 4: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
56.92g
 
93.16g
 
110.13g
- -
Tue 3: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
41.72g
 
101.97g
 
159.58g
- -
Mon 2: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
74.62g
 
143.22g
 
149.38g
- -
August 2024
Sat 31: 439 * 26%
Fat:
 
Prot:
 
Carbs:
13.91g
 
30.42g
 
51.70g
- -
Fri 30: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
40.09g
 
91.99g
 
136.65g
- -
Thu 29: 454 * 27%
Fat:
 
Prot:
 
Carbs:
10.72g
 
42.03g
 
44.89g
- -
Wed 28: 226 * 13%
Fat:
 
Prot:
 
Carbs:
3.72g
 
18.40g
 
29.14g
- -
Tue 27: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
44.05g
 
82.20g
 
111.77g
- -
Mon 26: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
49.27g
 
83.80g
 
91.18g
- -
Sun 25: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
79.41g
 
81.60g
 
76.88g
- -
Sat 24: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
42.12g
 
112.35g
 
129.29g
- -
Fri 23: 931 * 52%
Fat:
 
Prot:
 
Carbs:
44.05g
 
64.64g
 
78.71g
- -
Thu 22: 243 * 14%
Fat:
 
Prot:
 
Carbs:
4.63g
 
30.85g
 
29.24g
- -
Wed 21: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
77.21g
 
107.15g
 
223.79g
- -
Tue 20: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
44.39g
 
104.37g
 
155.69g
- -
Mon 19: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
48.95g
 
102.21g
 
128.43g
- -
Sun 18: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
67.40g
 
118.25g
 
29.52g
- -
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