Astrella84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 951 * 45%
Fat:
 
Prot:
 
Carbs:
46.15g
 
26.68g
 
105.93g
- -
Mon 24: 1640 * 78%
Fat:
 
Prot:
 
Carbs:
80.77g
 
64.31g
 
164.90g
- -
Sun 23: 741 * 35%
Fat:
 
Prot:
 
Carbs:
40.84g
 
64.50g
 
23.60g
- -
Sat 22: 1085 * 52%
Fat:
 
Prot:
 
Carbs:
54.00g
 
22.17g
 
130.41g
- -
Fri 21: 1714 * 82%
Fat:
 
Prot:
 
Carbs:
92.52g
 
59.82g
 
163.41g
- -
Thu 20: 1567 * 75%
Fat:
 
Prot:
 
Carbs:
74.42g
 
72.85g
 
154.58g
- -
Wed 19: 2173 * 103%
Fat:
 
Prot:
 
Carbs:
97.26g
 
84.51g
 
239.66g
- -
Tue 18: 1110 * 53%
Fat:
 
Prot:
 
Carbs:
68.65g
 
44.17g
 
82.81g
- -
Mon 17: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
103.05g
 
70.29g
 
135.46g
- -
Sun 16: 663 * 32%
Fat:
 
Prot:
 
Carbs:
25.33g
 
22.28g
 
88.27g
- -
Sat 15: 1716 * 82%
Fat:
 
Prot:
 
Carbs:
77.76g
 
45.40g
 
205.99g
- -
Fri 14: 860 * 41%
Fat:
 
Prot:
 
Carbs:
4.98g
 
27.92g
 
170.36g
- -
Thu 13: 1422 * 68%
Fat:
 
Prot:
 
Carbs:
51.12g
 
55.04g
 
185.02g
- -
Wed 12: 831 * 40%
Fat:
 
Prot:
 
Carbs:
34.08g
 
42.22g
 
86.23g
- -
Tue 11: 1048 * 50%
Fat:
 
Prot:
 
Carbs:
50.57g
 
46.24g
 
99.72g
- -
Mon 10: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
53.64g
 
62.14g
 
213.56g
- -
Sun 9: 789 * 38%
Fat:
 
Prot:
 
Carbs:
4.92g
 
23.12g
 
157.39g
- -
Sat 8: 559 * 27%
Fat:
 
Prot:
 
Carbs:
25.02g
 
22.52g
 
59.40g
- -
Fri 7: 125 * 6%
Fat:
 
Prot:
 
Carbs:
4.29g
 
2.06g
 
20.53g
- -
Thu 6: 1089 * 52%
Fat:
 
Prot:
 
Carbs:
42.07g
 
37.23g
 
137.64g
- -
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