Людовиг14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 273 * 11%
Fat:
 
Prot:
 
Carbs:
18.65g
 
22.33g
 
2.06g
- -
March 2024
Tue 19: 617 * 26%
Fat:
 
Prot:
 
Carbs:
28.43g
 
44.00g
 
45.21g
- -
October 2023
Wed 25: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.84g
 
1.76g
- -
Mon 23: 56 * 2%
Fat:
 
Prot:
 
Carbs:
0.97g
 
2.65g
 
9.73g
- -
Sat 7: 54 * 2%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.64g
 
11.76g
- -
September 2023
Tue 19: 11 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.55g
 
2.32g
- -
Wed 6: 157 * 7%
Fat:
 
Prot:
 
Carbs:
11.33g
 
5.96g
 
8.38g
- -
Mon 4: 703 * 29%
Fat:
 
Prot:
 
Carbs:
42.41g
 
22.38g
 
64.54g
- -
August 2023
Thu 31: 664 * 28%
Fat:
 
Prot:
 
Carbs:
42.52g
 
32.83g
 
41.04g
- -
Sun 27: 88 * 4%
Fat:
 
Prot:
 
Carbs:
2.42g
 
8.37g
 
8.31g
- -
Tue 22: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.36g
 
2.79g
- -
Mon 21: 50 * 2%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.77g
 
11.34g
- -
Sun 20: 634 * 26%
Fat:
 
Prot:
 
Carbs:
37.18g
 
50.39g
 
24.14g
- -
Sat 19: 199 * 8%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Fri 18: 228 * 10%
Fat:
 
Prot:
 
Carbs:
6.30g
 
8.40g
 
34.50g
- -
Thu 17: 59 * 2%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.40g
 
6.30g
- -
Wed 16: 251 * 10%
Fat:
 
Prot:
 
Carbs:
17.21g
 
18.02g
 
6.03g
- -
Tue 15: 634 * 26%
Fat:
 
Prot:
 
Carbs:
40.07g
 
42.34g
 
26.63g
- -
Mon 14: 75 * 3%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.05g
 
9.35g
- -
Sun 13: 1089 * 45%
Fat:
 
Prot:
 
Carbs:
47.14g
 
126.69g
 
36.26g
- -
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