maslova-k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 970 * 65%
Fat:
 
Prot:
 
Carbs:
29.28g
 
59.08g
 
118.99g
- -
Sun 5: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
33.46g
 
111.40g
 
102.29g
- -
Sat 4: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
47.59g
 
111.24g
 
76.85g
- -
Fri 3: 925 * 62%
Fat:
 
Prot:
 
Carbs:
41.81g
 
53.04g
 
83.96g
- -
Thu 2: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
71.06g
 
71.18g
 
138.26g
- -
Wed 1: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
47.88g
 
126.22g
 
124.39g
- -
April 2024
Tue 30: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
62.41g
 
163.26g
 
112.11g
- -
Mon 29: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
56.67g
 
92.14g
 
167.99g
- -
Sun 28: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
53.27g
 
89.73g
 
137.00g
- -
Sat 27: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
85.31g
 
93.31g
 
124.38g
- -
Fri 26: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
78.88g
 
116.31g
 
144.61g
- -
Thu 25: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
63.53g
 
88.08g
 
113.13g
- -
Wed 24: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
81.04g
 
115.23g
 
126.20g
- -
Tue 23: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
74.46g
 
147.11g
 
104.54g
- -
Mon 22: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
89.08g
 
158.02g
 
52.82g
- -
Sun 21: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
69.05g
 
100.70g
 
92.83g
- -
Sat 20: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
52.54g
 
122.34g
 
72.29g
- -
Fri 19: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
63.90g
 
117.93g
 
116.69g
- -
Thu 18: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
67.27g
 
134.28g
 
97.25g
- -
Wed 17: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
48.99g
 
118.99g
 
105.26g
- -
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