irina_filatova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
46.28g
 
94.02g
 
130.03g
- -
Wed 24: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
40.58g
 
85.54g
 
111.83g
- -
Tue 23: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
43.83g
 
93.05g
 
127.69g
- -
Mon 22: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
42.25g
 
87.04g
 
122.29g
- -
Sat 20: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
65.27g
 
84.91g
 
116.48g
- -
Fri 19: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
60.98g
 
86.23g
 
123.49g
- -
Thu 18: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
62.16g
 
85.96g
 
115.18g
- -
Wed 17: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
60.90g
 
93.78g
 
134.17g
- -
Tue 16: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
62.23g
 
90.55g
 
126.96g
- -
Mon 15: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
60.07g
 
91.62g
 
126.86g
- -
Sat 13: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
65.54g
 
97.38g
 
122.47g
- -
Fri 12: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
58.21g
 
93.67g
 
122.79g
- -
Thu 11: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
60.03g
 
95.12g
 
122.58g
- -
Wed 10: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
54.31g
 
91.62g
 
126.72g
- -
Tue 9: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
46.75g
 
93.80g
 
126.82g
- -
Mon 8: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
56.36g
 
96.39g
 
115.03g
- -
Fri 5: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
51.53g
 
95.37g
 
124.72g
- -
Thu 4: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
62.12g
 
66.86g
 
92.51g
- -
Wed 3: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
49.68g
 
94.45g
 
123.63g
- -
Tue 2: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
62.92g
 
88.87g
 
119.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.