| November 2021 |
| Mon 22: |
540 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
21.00g |
|
37.00g |
|
-
|
-
|
| Thu 11: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
26.06g |
|
55.23g |
|
-
|
-
|
| Wed 10: |
913 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
67.69g |
|
35.33g |
|
-
|
-
|
| Tue 9: |
969 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
35.13g |
|
120.62g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
13.01g |
|
94.90g |
|
-
|
-
|
| Mon 18: |
349 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
4.28g |
|
73.29g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
19.00g |
|
43.00g |
|
-
|
-
|
| Thu 27: |
912 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
30.67g |
|
74.67g |
|
-
|
-
|
| Wed 26: |
1149 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
41.00g |
|
74.00g |
|
-
|
-
|
| Tue 25: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
31.14g |
|
117.49g |
|
-
|
-
|
| Mon 24: |
1280 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
80.02g |
|
137.05g |
|
-
|
-
|
| Sun 23: |
1032 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
30.75g |
|
124.12g |
|
-
|
-
|
| Fri 21: |
1339 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
66.41g |
|
132.05g |
|
-
|
-
|
| Thu 20: |
968 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
45.70g |
|
87.86g |
|
1424*
|
 456
|
| Wed 19: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
30.44g |
|
125.58g |
|
2631*
|
1752
|
| Mon 17: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
19.00g |
|
26.00g |
|
-
|
-
|
| Fri 14: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
15.44g |
|
39.58g |
|
-
|
-
|
| Thu 13: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
23.90g |
|
68.47g |
|
-
|
-
|
| Wed 12: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
61.48g |
|
51.69g |
|
-
|
-
|
| Tue 11: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
70.44g |
|
33.01g |
|
-
|
-
|
