| October 2021 |
| Mon 4: |
862 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
25.01g |
|
100.97g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
2266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
92.47g |
|
354.36g |
|
-
|
-
|
| Sat 25: |
2228 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
119.98g |
|
367.03g |
|
-
|
-
|
| Fri 24: |
2594 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
119.01g |
|
378.88g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
1609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
91.23g |
|
262.52g |
|
-
|
-
|
| Thu 5: |
1327 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
35.40g |
|
231.03g |
|
-
|
-
|
| Wed 4: |
2009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
121.78g |
|
252.20g |
|
-
|
-
|
| Tue 3: |
568 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
27.04g |
|
57.03g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
727 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
50.28g |
|
58.87g |
|
-
|
-
|
| Thu 29: |
1438 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
115.47g |
|
87.54g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
2364 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
139.81g |
|
165.30g |
|
108.89g |
|
-
|
-
|
| Sat 29: |
2596 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
129.39g |
|
136.26g |
|
220.42g |
|
1656*
|
 940
|
| Fri 28: |
1915 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
81.18g |
|
260.44g |
|
-
|
-
|
| Thu 27: |
2156 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
99.67g |
|
101.02g |
|
220.30g |
|
1656*
|
500
|
| Wed 26: |
2666 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
97.98g |
|
403.16g |
|
-
|
-
|
| Tue 25: |
2159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
117.39g |
|
118.07g |
|
162.35g |
|
-
|
-
|
| Mon 24: |
1364 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
66.66g |
|
186.14g |
|
-
|
-
|
| Sun 23: |
1863 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
87.69g |
|
126.77g |
|
138.35g |
|
-
|
-
|
