| December 2021 |
| Wed 8: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
13.63g |
|
52.85g |
|
-
|
-
|
| Tue 7: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
14.31g |
|
37.96g |
|
-
|
-
|
| Mon 6: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
32.74g |
|
158.33g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
11.76g |
|
26.83g |
|
-
|
-
|
| Mon 25: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
51.20g |
|
159.22g |
|
-
|
-
|
| Sun 24: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
75.62g |
|
158.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
90.85g |
|
119.03g |
|
-
|
-
|
| Wed 29: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
82.22g |
|
150.62g |
|
-
|
-
|
| Tue 28: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
68.67g |
|
132.11g |
|
-
|
-
|
| Mon 27: |
1578 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
94.87g |
|
191.69g |
|
1728*
|
 150
|
| July 2021 |
| Mon 26: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
6.97g |
|
19.33g |
|
-
|
-
|
| Thu 15: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.37g |
|
12.27g |
|
-
|
-
|
| Tue 6: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
1.96g |
|
22.29g |
|
-
|
-
|
| Mon 5: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
79.12g |
|
106.56g |
|
-
|
-
|
| Sun 4: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
61.34g |
|
61.34g |
|
-
|
-
|
| Thu 1: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
118.88g |
|
99.35g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
83.89g |
|
162.15g |
|
-
|
-
|
| Tue 29: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
104.52g |
|
178.90g |
|
-
|
-
|
| Mon 28: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
67.96g |
|
110.24g |
|
-
|
-
|
| Sun 27: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
83.48g |
|
187.17g |
|
-
|
-
|
