elen_aurum1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 283 * 18%
Fat:
 
Prot:
 
Carbs:
4.23g
 
23.37g
 
34.71g
- -
Mon 12: 286 * 18%
Fat:
 
Prot:
 
Carbs:
10.05g
 
23.26g
 
19.30g
- -
Sun 11: 1501 * 93%
Fat:
 
Prot:
 
Carbs:
54.66g
 
81.32g
 
169.46g
- -
Sat 10: 1466 * 91%
Fat:
 
Prot:
 
Carbs:
86.03g
 
79.98g
 
93.72g
- -
Wed 7: 815 * 51%
Fat:
 
Prot:
 
Carbs:
34.04g
 
50.06g
 
68.32g
- -
July 2024
Wed 31: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
66.82g
 
88.96g
 
170.28g
- -
June 2024
Fri 28: 385 * 24%
Fat:
 
Prot:
 
Carbs:
8.89g
 
36.87g
 
33.81g
- -
Wed 26: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
57.57g
 
116.52g
 
101.38g
- -
Tue 25: 430 * 27%
Fat:
 
Prot:
 
Carbs:
8.18g
 
51.38g
 
26.28g
- -
Wed 19: 345 * 21%
Fat:
 
Prot:
 
Carbs:
15.11g
 
31.99g
 
14.04g
- -
Mon 17: 327 * 20%
Fat:
 
Prot:
 
Carbs:
7.09g
 
28.09g
 
32.74g
- -
Sun 16: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
72.49g
 
105.50g
 
97.42g
- -
Fri 14: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
36.35g
 
102.23g
 
127.12g
- -
Wed 12: 1550 * 96%
Fat:
 
Prot:
 
Carbs:
49.10g
 
106.96g
 
155.63g
- -
Tue 11: 633 * 39%
Fat:
 
Prot:
 
Carbs:
17.85g
 
56.09g
 
50.05g
- -
Mon 10: 1564 * 97%
Fat:
 
Prot:
 
Carbs:
70.64g
 
121.03g
 
102.19g
- -
Sat 8: 405 * 25%
Fat:
 
Prot:
 
Carbs:
10.19g
 
44.49g
 
26.37g
- -
Wed 5: 376 * 23%
Fat:
 
Prot:
 
Carbs:
8.85g
 
34.59g
 
33.46g
- -
May 2024
Mon 27: 1353 * 84%
Fat:
 
Prot:
 
Carbs:
40.91g
 
125.69g
 
109.88g
- -
Thu 23: 351 * 22%
Fat:
 
Prot:
 
Carbs:
8.09g
 
35.69g
 
28.14g
- -
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