| October 2021 |
| Fri 8: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
3.44g |
|
26.80g |
|
-
|
-
|
| Tue 5: |
1878 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
37.32g |
|
274.81g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
4.59g |
|
38.57g |
|
-
|
-
|
| Sat 25: |
530 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
18.88g |
|
39.99g |
|
-
|
-
|
| Thu 23: |
1552 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
65.15g |
|
211.47g |
|
-
|
-
|
| Sun 12: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
61.21g |
|
282.10g |
|
-
|
-
|
| Sat 11: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.15g |
|
56.01g |
|
143.13g |
|
-
|
-
|
| Wed 8: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
78.68g |
|
157.03g |
|
-
|
-
|
| Tue 7: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
35.28g |
|
196.96g |
|
-
|
-
|
| Fri 3: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
53.31g |
|
231.03g |
|
-
|
-
|
| Thu 2: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
67.19g |
|
168.91g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
69.00g |
|
152.15g |
|
-
|
-
|
| Thu 26: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
26.90g |
|
156.46g |
|
-
|
-
|
| Wed 25: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
71.50g |
|
221.67g |
|
-
|
-
|
| Tue 24: |
2168 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
109.22g |
|
61.47g |
|
249.49g |
|
-
|
-
|
| Sat 21: |
1498 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
47.77g |
|
184.18g |
|
-
|
-
|
| Thu 19: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
45.35g |
|
164.60g |
|
-
|
-
|
| Tue 17: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
62.49g |
|
260.39g |
|
-
|
-
|
| Mon 16: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
55.73g |
|
234.71g |
|
-
|
-
|
| Sun 15: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
51.43g |
|
188.74g |
|
-
|
-
|
