ReLaх's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
52.55g
 
92.59g
 
27.45g
- -
April 2024
Sat 13: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
42.25g
 
77.71g
 
109.14g
- -
Thu 11: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
75.77g
 
100.46g
 
105.15g
- -
January 2024
Tue 23: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
76.00g
 
44.00g
 
184.00g
- -
September 2023
Tue 5: 2163 * 108%
Fat:
 
Prot:
 
Carbs:
80.65g
 
131.32g
 
227.43g
- -
Mon 4: 590 * 30%
Fat:
 
Prot:
 
Carbs:
36.00g
 
23.00g
 
50.00g
- -
Sun 3: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
35.32g
 
42.91g
 
140.62g
2197*  1140
Sat 2: 2172 * 109%
Fat:
 
Prot:
 
Carbs:
75.13g
 
137.02g
 
246.50g
- -
June 2023
Sun 11: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
103.04g
 
50.93g
 
166.32g
- -
October 2022
Fri 14: 424 * 21%
Fat:
 
Prot:
 
Carbs:
4.60g
 
93.40g
 
2.00g
- -
September 2022
Sun 4: 215 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.00g
 
49.50g
- -
Fri 2: 920 * 46%
Fat:
 
Prot:
 
Carbs:
36.10g
 
65.77g
 
84.06g
- -
August 2022
Wed 31: 570 * 28%
Fat:
 
Prot:
 
Carbs:
16.08g
 
42.97g
 
68.27g
- -
Mon 29: 530 * 26%
Fat:
 
Prot:
 
Carbs:
29.00g
 
13.00g
 
53.75g
- -
Sun 28: 1189 * 59%
Fat:
 
Prot:
 
Carbs:
33.53g
 
54.81g
 
180.88g
3472*  2283
Fri 26: 319 * 16%
Fat:
 
Prot:
 
Carbs:
0.69g
 
3.12g
 
83.96g
- -
Thu 25: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
16.08g
 
115.54g
 
127.54g
- -
Mon 15: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
69.60g
 
127.56g
 
168.59g
- -
Thu 11: 986 * 49%
Fat:
 
Prot:
 
Carbs:
49.30g
 
28.90g
 
71.40g
- -
July 2022
Tue 26: 383 * 19%
Fat:
 
Prot:
 
Carbs:
0.83g
 
3.74g
 
100.75g
- -
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