| January 2023 |
| Tue 10: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
71.15g |
|
46.18g |
|
-
|
-
|
| Mon 2: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
59.27g |
|
31.58g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
46.91g |
|
23.89g |
|
-
|
-
|
| Fri 25: |
2234 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
105.64g |
|
108.70g |
|
201.43g |
|
-
|
-
|
| Thu 24: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
96.73g |
|
137.72g |
|
2610*
|
 1242
|
| Wed 23: |
1167 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
64.21g |
|
164.14g |
|
2740*
|
1573
|
| Tue 22: |
1235 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
49.34g |
|
159.09g |
|
2703*
|
1468
|
| Mon 21: |
942 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
33.31g |
|
115.48g |
|
3003*
|
2061
|
| December 2021 |
| Tue 7: |
990 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
61.60g |
|
134.13g |
|
2488*
|
1498
|
| Mon 6: |
739 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
68.93g |
|
74.28g |
|
-
|
-
|
| September 2021 |
| Sun 5: |
726 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
37.39g |
|
121.90g |
|
2232*
|
1506
|
| August 2021 |
| Wed 4: |
521 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
19.35g |
|
81.93g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
547 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
10.89g |
|
100.76g |
|
2147*
|
1600
|
| Mon 14: |
727 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
70.48g |
|
53.02g |
|
-
|
-
|
| Wed 9: |
305 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
17.02g |
|
47.16g |
|
-
|
-
|
| Tue 8: |
469 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
18.77g |
|
70.01g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
228 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
31.46g |
|
7.74g |
|
-
|
-
|
| Mon 24: |
734 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
71.75g |
|
47.11g |
|
-
|
-
|
| Wed 19: |
1183 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
67.03g |
|
125.53g |
|
2347*
|
1164
|
| Tue 18: |
611 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
67.75g |
|
45.52g |
|
-
|
-
|
