chudesax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1024 * 45%
Fat:
 
Prot:
 
Carbs:
22.97g
 
84.74g
 
119.67g
- -
Thu 27: 1984 * 87%
Fat:
 
Prot:
 
Carbs:
52.51g
 
160.08g
 
217.12g
2397*  413
Wed 26: 2302 * 101%
Fat:
 
Prot:
 
Carbs:
68.35g
 
163.85g
 
263.44g
3361*  1059
Tue 25: 2593 * 113%
Fat:
 
Prot:
 
Carbs:
62.43g
 
196.82g
 
314.35g
3807*  1214
Mon 24: 2227 * 97%
Fat:
 
Prot:
 
Carbs:
49.15g
 
180.12g
 
306.24g
3096*  869
Sun 23: 2424 * 106%
Fat:
 
Prot:
 
Carbs:
54.78g
 
189.93g
 
276.84g
4276*  1852
Sat 22: 2007 * 88%
Fat:
 
Prot:
 
Carbs:
34.98g
 
196.20g
 
227.73g
3901*  1894
Fri 21: - - 2819* -
Thu 20: - - 2941* -
Wed 19: - - 3331* -
Tue 18: - - 3386* -
Mon 17: - - 4023* -
Sun 16: - - 3328* -
Sat 15: - - 4147* -
Fri 14: - - 3640* -
Thu 13: - - 3628* -
Wed 12: - - 2466* -
Tue 11: - - 3671* -
Mon 10: - - 3152* -
Sun 9: - - 2756* -
Sat 8: - - 3956* -
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