katriponda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 481 * 24%
Fat:
 
Prot:
 
Carbs:
15.50g
 
27.42g
 
57.91g
- -
Fri 17: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
93.12g
 
80.09g
 
127.03g
- -
Thu 16: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
62.11g
 
79.14g
 
72.72g
- -
Wed 15: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
61.40g
 
72.12g
 
187.05g
- -
Tue 14: 989 * 49%
Fat:
 
Prot:
 
Carbs:
33.88g
 
57.43g
 
120.16g
- -
Mon 13: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
61.78g
 
109.34g
 
236.94g
- -
Sun 12: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
59.87g
 
87.86g
 
157.56g
- -
Sat 11: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
57.25g
 
77.55g
 
119.14g
- -
February 2024
Mon 12: 249 * 14%
Fat:
 
Prot:
 
Carbs:
10.57g
 
14.33g
 
23.42g
1*  248
Sun 11: 368 * 20%
Fat:
 
Prot:
 
Carbs:
15.40g
 
11.20g
 
46.20g
769*  401
Sat 10: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
54.38g
 
65.58g
 
152.73g
382*  991
Fri 9: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
74.39g
 
73.66g
 
114.93g
966*  468
Thu 8: 303 * 17%
Fat:
 
Prot:
 
Carbs:
12.86g
 
9.60g
 
37.23g
439*  136
Wed 7: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
70.74g
 
54.75g
 
222.27g
743*  987
Tue 6: - - 157* -
Mon 5: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
54.51g
 
64.27g
 
174.90g
733*  697
Sun 4: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
58.01g
 
58.05g
 
174.83g
630*  837
Sat 3: - - 115* -
November 2023
Thu 30: 361 * 21%
Fat:
 
Prot:
 
Carbs:
10.81g
 
8.88g
 
61.29g
- -
Wed 15: - - 2* -
Tue 14: - - 775* -
Thu 9: - - 501* -
Wed 8: - - 1115* -
Tue 7: - - 512* -
Mon 6: - - 860* -
Sun 5: - - 572* -
Thu 2: - - 812* -
Wed 1: - - 708* -
October 2023
Tue 31: - - 381* -
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