| July 2022 |
| Thu 7: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
47.85g |
|
130.14g |
|
-
|
-
|
| Wed 6: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
73.00g |
|
181.87g |
|
-
|
-
|
| Tue 5: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
35.62g |
|
30.62g |
|
-
|
-
|
| Mon 4: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
59.36g |
|
113.60g |
|
-
|
-
|
| Sun 3: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
13.61g |
|
29.83g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
40.15g |
|
66.97g |
|
-
|
-
|
| Fri 3: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
25.34g |
|
59.10g |
|
-
|
-
|
| Thu 2: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
67.91g |
|
143.27g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
71.01g |
|
162.06g |
|
-
|
-
|
| Thu 26: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
65.13g |
|
176.98g |
|
-
|
-
|
| Wed 25: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
48.21g |
|
65.59g |
|
-
|
-
|
| Tue 24: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
35.49g |
|
107.94g |
|
-
|
-
|
| Mon 23: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
39.41g |
|
44.90g |
|
-
|
-
|
| Mon 16: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
24.71g |
|
44.73g |
|
-
|
-
|
| April 2022 |
| Thu 21: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
4.00g |
|
24.77g |
|
-
|
-
|
| Wed 20: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
79.25g |
|
183.95g |
|
-
|
-
|
| Tue 19: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
67.02g |
|
86.54g |
|
-
|
-
|
| Mon 18: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
58.07g |
|
184.90g |
|
-
|
-
|
| Fri 15: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
82.92g |
|
83.32g |
|
-
|
-
|
