| July 2023 |
| Mon 10: |
670 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
29.96g |
|
72.62g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
1383 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
86.79g |
|
58.80g |
|
104.93g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1095 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
54.40g |
|
95.78g |
|
-
|
-
|
| Sun 27: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
63.61g |
|
115.27g |
|
-
|
-
|
| Sat 26: |
1496 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
88.22g |
|
110.61g |
|
73.97g |
|
-
|
-
|
| Fri 25: |
1376 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
96.05g |
|
79.39g |
|
58.35g |
|
-
|
-
|
| Thu 24: |
874 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
51.87g |
|
53.94g |
|
-
|
-
|
| Wed 23: |
1348 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
73.08g |
|
86.54g |
|
-
|
-
|
| Tue 22: |
714 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
45.63g |
|
39.70g |
|
-
|
-
|
| Mon 21: |
1666 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
128.35g |
|
151.88g |
|
-
|
-
|
| Sat 19: |
1324 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
68.85g |
|
106.58g |
|
-
|
-
|
| Fri 18: |
1256 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
73.56g |
|
88.04g |
|
-
|
-
|
| Thu 17: |
1441 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
84.34g |
|
64.59g |
|
123.49g |
|
-
|
-
|
| Wed 16: |
1355 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
72.16g |
|
111.97g |
|
-
|
-
|
| Tue 15: |
672 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
32.68g |
|
50.12g |
|
-
|
-
|
| Mon 14: |
1418 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
96.55g |
|
101.67g |
|
-
|
-
|
| Sun 13: |
1119 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
57.62g |
|
111.85g |
|
-
|
-
|
| Fri 11: |
1153 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
59.09g |
|
90.42g |
|
-
|
-
|
| Tue 1: |
759 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
35.48g |
|
59.92g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
269 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
18.04g |
|
26.74g |
|
-
|
-
|
