Ptitequiche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Thu 31: 194 * 14%
Fat:
 
Prot:
 
Carbs:
0.53g
 
25.27g
 
23.56g
- -
Wed 30: 194 * 14%
Fat:
 
Prot:
 
Carbs:
0.53g
 
25.27g
 
23.56g
- -
Tue 29: 121 * 9%
Fat:
 
Prot:
 
Carbs:
0.33g
 
12.77g
 
18.16g
- -
Mon 28: 783 * 56%
Fat:
 
Prot:
 
Carbs:
6.97g
 
39.19g
 
142.68g
1686*  903
Sun 27: 1883 * 134%
Fat:
 
Prot:
 
Carbs:
42.15g
 
49.58g
 
328.20g
- -
Sat 26: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
40.76g
 
44.09g
 
278.04g
- -
Fri 25: 959 * 68%
Fat:
 
Prot:
 
Carbs:
24.54g
 
52.44g
 
129.99g
1640*  681
Thu 24: 785 * 56%
Fat:
 
Prot:
 
Carbs:
42.49g
 
24.51g
 
75.49g
1825*  1040
Wed 23: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
44.98g
 
24.20g
 
138.01g
1825*  770
Tue 22: 808 * 58%
Fat:
 
Prot:
 
Carbs:
28.15g
 
43.71g
 
97.00g
1698*  890
Mon 21: 4931 * 352%
Fat:
 
Prot:
 
Carbs:
196.24g
 
116.22g
 
660.42g
1732*  3199
Sun 20: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
26.63g
 
50.47g
 
142.86g
1732*  714
Sat 19: 886 * 63%
Fat:
 
Prot:
 
Carbs:
42.70g
 
29.30g
 
90.90g
1698*  812
Fri 18: 720 * 51%
Fat:
 
Prot:
 
Carbs:
16.43g
 
37.67g
 
105.36g
1698*  978
Thu 17: 747 * 53%
Fat:
 
Prot:
 
Carbs:
20.17g
 
50.08g
 
92.42g
- -
Wed 16: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
45.24g
 
48.30g
 
233.94g
- -
Tue 15: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
8.46g
 
74.18g
 
212.29g
- -
Mon 14: 665 * 48%
Fat:
 
Prot:
 
Carbs:
2.82g
 
53.12g
 
113.30g
- -
Sun 13: 639 * 46%
Fat:
 
Prot:
 
Carbs:
6.33g
 
50.58g
 
90.77g
1698*  1059
Sat 12: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
27.93g
 
73.83g
 
141.35g
1610*  511
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