humeyrasidan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 251 * 25%
Fat:
 
Prot:
 
Carbs:
17.26g
 
12.84g
 
5.35g
- -
Mon 7: 855 * 86%
Fat:
 
Prot:
 
Carbs:
54.16g
 
49.02g
 
36.93g
352*  503
May 2021
Sat 29: 857 * 86%
Fat:
 
Prot:
 
Carbs:
34.95g
 
63.94g
 
43.45g
- -
Fri 28: 706 * 71%
Fat:
 
Prot:
 
Carbs:
28.36g
 
57.11g
 
19.26g
- -
Thu 27: 656 * 66%
Fat:
 
Prot:
 
Carbs:
42.60g
 
53.72g
 
13.09g
- -
Wed 26: 867 * 87%
Fat:
 
Prot:
 
Carbs:
66.42g
 
58.39g
 
7.32g
- -
Tue 25: 909 * 70%
Fat:
 
Prot:
 
Carbs:
84.97g
 
38.82g
 
14.00g
302*  607
Mon 24: 740 * 57%
Fat:
 
Prot:
 
Carbs:
53.08g
 
52.83g
 
15.02g
2013*  1273
Sun 23: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
76.44g
 
74.85g
 
17.42g
- -
Sat 22: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
78.65g
 
74.38g
 
33.67g
- -
Fri 21: 693 * 53%
Fat:
 
Prot:
 
Carbs:
54.72g
 
39.52g
 
12.30g
- -
Thu 20: 937 * 72%
Fat:
 
Prot:
 
Carbs:
74.52g
 
46.07g
 
23.74g
- -
Wed 19: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
99.76g
 
63.23g
 
22.39g
- -
Tue 18: 962 * 74%
Fat:
 
Prot:
 
Carbs:
78.87g
 
51.19g
 
17.34g
- -
Mon 17: 585 * 45%
Fat:
 
Prot:
 
Carbs:
45.09g
 
35.00g
 
12.20g
- -
Sun 16: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
92.09g
 
54.10g
 
12.31g
- -
Sat 15: 924 * 71%
Fat:
 
Prot:
 
Carbs:
63.97g
 
71.07g
 
21.39g
- -
Fri 14: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
72.18g
 
90.14g
 
22.08g
- -
Thu 13: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
110.91g
 
59.72g
 
26.41g
- -
Wed 12: 996 * 77%
Fat:
 
Prot:
 
Carbs:
82.70g
 
52.46g
 
13.34g
- -
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