Loki677's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 7: 103 * 4%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.89g
 
26.22g
- -
June 2021
Tue 29: 376 * 15%
Fat:
 
Prot:
 
Carbs:
6.58g
 
14.71g
 
66.19g
- -
Thu 24: 288 * 12%
Fat:
 
Prot:
 
Carbs:
19.54g
 
26.33g
 
0.00g
- -
Tue 8: 997 * 40%
Fat:
 
Prot:
 
Carbs:
36.90g
 
60.85g
 
102.34g
- -
Mon 7: 1078 * 44%
Fat:
 
Prot:
 
Carbs:
26.97g
 
66.75g
 
134.76g
- -
Fri 4: 681 * 28%
Fat:
 
Prot:
 
Carbs:
32.05g
 
31.00g
 
73.00g
- -
Thu 3: 2452 * 99%
Fat:
 
Prot:
 
Carbs:
107.94g
 
186.05g
 
172.23g
2841*  389
Tue 1: 890 * 36%
Fat:
 
Prot:
 
Carbs:
32.11g
 
49.55g
 
98.64g
- -
May 2021
Mon 31: 1124 * 46%
Fat:
 
Prot:
 
Carbs:
22.82g
 
62.00g
 
171.42g
- -
Fri 28: 1068 * 43%
Fat:
 
Prot:
 
Carbs:
44.09g
 
69.42g
 
88.41g
2431*  1363
Thu 27: 1953 * 79%
Fat:
 
Prot:
 
Carbs:
73.20g
 
147.79g
 
164.07g
2659*  706
Wed 26: 3063 * 124%
Fat:
 
Prot:
 
Carbs:
159.04g
 
249.97g
 
145.58g
2659*  404
Mon 24: 1202 * 49%
Fat:
 
Prot:
 
Carbs:
52.98g
 
86.17g
 
88.33g
2646*  1444
Sun 23: 1414 * 57%
Fat:
 
Prot:
 
Carbs:
56.52g
 
70.29g
 
145.49g
2650*  1236
Fri 21: 972 * 39%
Fat:
 
Prot:
 
Carbs:
13.87g
 
120.70g
 
88.08g
- -
Thu 20: 1718 * 70%
Fat:
 
Prot:
 
Carbs:
44.65g
 
156.53g
 
168.08g
2659*  941
Wed 19: 549 * 22%
Fat:
 
Prot:
 
Carbs:
21.63g
 
45.16g
 
41.20g
2806*  2257
Wed 12: 750 * 30%
Fat:
 
Prot:
 
Carbs:
24.97g
 
37.13g
 
99.45g
- -
Tue 11: 2469 * 100%
Fat:
 
Prot:
 
Carbs:
121.75g
 
177.97g
 
159.15g
2789*  320
Mon 10: 2019 * 82%
Fat:
 
Prot:
 
Carbs:
69.43g
 
191.89g
 
144.60g
2529*  510
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