| December 2021 |
| Wed 8: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
91.21g |
|
146.94g |
|
-
|
-
|
| Tue 7: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
83.36g |
|
121.21g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
1736 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
100.26g |
|
227.20g |
|
-
|
-
|
| Wed 10: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
81.32g |
|
104.50g |
|
-
|
-
|
| Tue 9: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
44.92g |
|
148.92g |
|
-
|
-
|
| Mon 8: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
80.64g |
|
142.15g |
|
-
|
-
|
| Fri 5: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
63.57g |
|
101.59g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
18.74g |
|
18.33g |
|
-
|
-
|
| Wed 27: |
1819 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
110.87g |
|
98.20g |
|
105.49g |
|
-
|
-
|
| Tue 26: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
64.65g |
|
117.40g |
|
1870*
|
 618
|
| Mon 25: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.66g |
|
69.00g |
|
106.97g |
|
1832*
|
357
|
| Sun 24: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
65.93g |
|
107.72g |
|
-
|
-
|
| Thu 21: |
1908 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
85.67g |
|
195.84g |
|
1689*
|
 219
|
| Wed 20: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
82.68g |
|
136.18g |
|
1832*
|
422
|
| Tue 19: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
55.12g |
|
122.94g |
|
1832*
|
596
|
| Mon 18: |
2056 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
86.18g |
|
52.80g |
|
267.72g |
|
-
|
-
|
| Sun 17: |
2030 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
75.15g |
|
255.08g |
|
-
|
-
|
| Sat 16: |
1625 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
83.25g |
|
132.73g |
|
-
|
-
|
| Fri 15: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
93.19g |
|
127.30g |
|
1676*
|
237
|
| Thu 14: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
76.31g |
|
110.74g |
|
1870*
|
658
|
