| July 2024 |
| Wed 10: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
62.26g |
|
114.32g |
|
-
|
-
|
| Tue 9: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
69.01g |
|
172.44g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
54.52g |
|
55.52g |
|
-
|
-
|
| Fri 28: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
87.83g |
|
180.63g |
|
-
|
-
|
| Thu 13: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
19.01g |
|
10.96g |
|
-
|
-
|
| Mon 10: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
36.45g |
|
93.50g |
|
-
|
-
|
| Thu 6: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
64.37g |
|
216.20g |
|
-
|
-
|
| Wed 5: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
58.83g |
|
227.94g |
|
-
|
-
|
| Tue 4: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
57.09g |
|
130.89g |
|
-
|
-
|
| Mon 3: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
63.69g |
|
65.92g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
21.52g |
|
47.98g |
|
-
|
-
|
| Sun 26: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
29.22g |
|
83.09g |
|
-
|
-
|
| Sat 25: |
2026 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
76.40g |
|
261.25g |
|
-
|
-
|
| Thu 23: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
29.16g |
|
69.86g |
|
-
|
-
|
| Tue 21: |
867 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
65.51g |
|
47.36g |
|
-
|
-
|
| Mon 20: |
1709 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.73g |
|
141.45g |
|
90.60g |
|
-
|
-
|
| Sun 19: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
85.35g |
|
5.88g |
|
2190*
|
 1177
|
| Sat 18: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.86g |
|
132.00g |
|
47.59g |
|
-
|
-
|
| Fri 17: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.66g |
|
142.36g |
|
22.47g |
|
-
|
-
|
| Thu 16: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
75.65g |
|
181.48g |
|
-
|
-
|
