| October 2023 |
| Mon 30: |
333 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
11.63g |
|
36.28g |
|
-
|
-
|
| Sat 28: |
813 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
31.00g |
|
112.33g |
|
-
|
-
|
| Mon 23: |
471 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
19.93g |
|
60.02g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
523 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
19.29g |
|
58.51g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
543 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
13.00g |
|
50.05g |
|
-
|
-
|
| Mon 30: |
716 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
25.99g |
|
104.07g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
410 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
9.00g |
|
70.00g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
484 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
14.27g |
|
70.99g |
|
-
|
-
|
| Mon 24: |
620 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
17.28g |
|
104.14g |
|
-
|
-
|
| Fri 21: |
350 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
7.00g |
|
54.00g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
1432 *
|
239%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
67.42g |
|
174.63g |
|
-
|
-
|
| Fri 12: |
893 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
29.88g |
|
102.42g |
|
-
|
-
|
| Thu 11: |
1252 *
|
209%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
33.68g |
|
162.99g |
|
-
|
-
|
| Wed 10: |
1229 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
36.17g |
|
151.71g |
|
-
|
-
|
| Tue 9: |
1388 *
|
231%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
41.38g |
|
127.49g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
612 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
16.93g |
|
77.37g |
|
-
|
-
|
| Thu 23: |
279 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
18.38g |
|
21.37g |
|
-
|
-
|
| Wed 22: |
178 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
7.57g |
|
19.38g |
|
-
|
-
|
| Sun 19: |
192 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
11.99g |
|
22.85g |
|
-
|
-
|
| Fri 17: |
484 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
15.88g |
|
55.79g |
|
-
|
-
|
