eduluzu2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
39.47g
 
89.74g
 
133.83g
- -
Thu 24: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
65.81g
 
127.57g
 
220.30g
- -
Wed 23: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
75.43g
 
137.39g
 
196.23g
- -
Tue 22: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
60.46g
 
134.29g
 
242.05g
- -
Mon 21: 1945 * 103%
Fat:
 
Prot:
 
Carbs:
59.82g
 
144.29g
 
205.63g
- -
Sun 20: 1756 * 93%
Fat:
 
Prot:
 
Carbs:
51.79g
 
147.61g
 
182.82g
- -
Sat 19: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
45.03g
 
111.07g
 
260.04g
- -
Fri 18: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
60.61g
 
164.16g
 
184.72g
- -
Thu 17: 1965 * 104%
Fat:
 
Prot:
 
Carbs:
63.16g
 
170.82g
 
189.32g
- -
Wed 16: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
34.67g
 
135.10g
 
282.06g
- -
Tue 15: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
51.60g
 
141.51g
 
225.31g
- -
Mon 14: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
76.16g
 
134.72g
 
134.80g
- -
Sat 12: 640 * 36%
Fat:
 
Prot:
 
Carbs:
16.18g
 
69.24g
 
55.31g
- -
Fri 11: 961 * 60%
Fat:
 
Prot:
 
Carbs:
36.34g
 
97.19g
 
62.49g
- -
Thu 10: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
45.13g
 
143.74g
 
151.95g
- -
Wed 9: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
68.47g
 
114.36g
 
143.68g
- -
Tue 8: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
36.37g
 
122.60g
 
153.65g
- -
Mon 7: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
66.73g
 
139.83g
 
178.18g
- -
Sun 6: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
79.59g
 
137.44g
 
116.34g
- -
Sat 5: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
43.34g
 
129.33g
 
161.31g
- -
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