aduaneiras.loira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 1: 832 * 52%
Fat:
 
Prot:
 
Carbs:
32.68g
 
35.12g
 
95.99g
- -
March 2023
Thu 30: 789 * 49%
Fat:
 
Prot:
 
Carbs:
26.23g
 
37.86g
 
81.27g
2047*  1258
Wed 29: 798 * 50%
Fat:
 
Prot:
 
Carbs:
40.16g
 
37.14g
 
73.03g
2699*  1901
May 2022
Sun 29: 650 * 41%
Fat:
 
Prot:
 
Carbs:
40.69g
 
36.93g
 
32.16g
- -
July 2021
Thu 22: 557 * 35%
Fat:
 
Prot:
 
Carbs:
30.04g
 
31.01g
 
40.47g
- -
Tue 6: 319 * 20%
Fat:
 
Prot:
 
Carbs:
7.88g
 
7.14g
 
56.13g
- -
June 2021
Thu 24: 899 * 56%
Fat:
 
Prot:
 
Carbs:
37.19g
 
53.69g
 
86.44g
- -
Mon 21: 708 * 44%
Fat:
 
Prot:
 
Carbs:
34.61g
 
37.56g
 
61.72g
- -
Fri 18: 732 * 46%
Fat:
 
Prot:
 
Carbs:
48.77g
 
62.90g
 
5.95g
- -
Thu 17: 825 * 52%
Fat:
 
Prot:
 
Carbs:
43.58g
 
71.38g
 
34.25g
- -
Wed 16: 812 * 51%
Fat:
 
Prot:
 
Carbs:
41.49g
 
30.87g
 
82.73g
- -
Mon 14: 461 * 29%
Fat:
 
Prot:
 
Carbs:
21.94g
 
26.14g
 
39.16g
- -
Sat 12: 930 * 58%
Fat:
 
Prot:
 
Carbs:
56.04g
 
46.48g
 
58.72g
- -
Fri 11: 776 * 48%
Fat:
 
Prot:
 
Carbs:
36.91g
 
49.87g
 
54.09g
- -
Thu 10: 821 * 51%
Fat:
 
Prot:
 
Carbs:
35.23g
 
39.67g
 
84.10g
- -
Wed 9: 787 * 49%
Fat:
 
Prot:
 
Carbs:
46.51g
 
42.08g
 
46.60g
- -
Tue 8: 723 * 45%
Fat:
 
Prot:
 
Carbs:
37.14g
 
31.78g
 
66.38g
- -
Mon 7: 599 * 37%
Fat:
 
Prot:
 
Carbs:
10.55g
 
25.95g
 
100.64g
- -
Sun 6: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
49.66g
 
51.40g
 
140.66g
- -
Sat 5: 858 * 54%
Fat:
 
Prot:
 
Carbs:
32.95g
 
53.84g
 
74.94g
- -
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