Musfalifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 276 * 15%
Fat:
 
Prot:
 
Carbs:
9.30g
 
38.03g
 
5.99g
- -
February 2024
Thu 22: 351 * 20%
Fat:
 
Prot:
 
Carbs:
12.25g
 
17.10g
 
40.33g
- -
Mon 19: 856 * 48%
Fat:
 
Prot:
 
Carbs:
20.91g
 
73.12g
 
88.31g
- -
December 2023
Sun 17: 290 * 16%
Fat:
 
Prot:
 
Carbs:
4.83g
 
16.70g
 
41.36g
- -
Fri 15: 1193 * 108%
Fat:
 
Prot:
 
Carbs:
47.11g
 
121.62g
 
78.80g
- -
Tue 12: 191 * 17%
Fat:
 
Prot:
 
Carbs:
0.17g
 
37.75g
 
5.72g
- -
Mon 11: 302 * 27%
Fat:
 
Prot:
 
Carbs:
0.17g
 
27.26g
 
45.81g
- -
Sun 10: 714 * 65%
Fat:
 
Prot:
 
Carbs:
20.51g
 
71.07g
 
56.44g
- -
November 2023
Sun 12: 176 * 16%
Fat:
 
Prot:
 
Carbs:
4.86g
 
11.89g
 
20.95g
- -
September 2023
Sun 17: 205 * 19%
Fat:
 
Prot:
 
Carbs:
6.71g
 
14.09g
 
18.73g
- -
February 2023
Mon 13: 1011 * 92%
Fat:
 
Prot:
 
Carbs:
25.44g
 
90.56g
 
106.23g
- -
Tue 7: 891 * 69%
Fat:
 
Prot:
 
Carbs:
25.94g
 
62.43g
 
106.10g
- -
Mon 6: 346 * 27%
Fat:
 
Prot:
 
Carbs:
12.73g
 
15.97g
 
44.38g
- -
Fri 3: 962 * 75%
Fat:
 
Prot:
 
Carbs:
11.31g
 
56.53g
 
152.91g
- -
January 2023
Tue 24: 185 * 14%
Fat:
 
Prot:
 
Carbs:
8.15g
 
5.13g
 
26.94g
- -
Mon 23: 1096 * 85%
Fat:
 
Prot:
 
Carbs:
28.05g
 
74.98g
 
133.30g
- -
Sun 22: 232 * 18%
Fat:
 
Prot:
 
Carbs:
1.57g
 
8.32g
 
41.09g
- -
Fri 13: 346 * 27%
Fat:
 
Prot:
 
Carbs:
13.10g
 
15.90g
 
38.93g
- -
Thu 12: 451 * 35%
Fat:
 
Prot:
 
Carbs:
18.96g
 
10.46g
 
60.04g
- -
Wed 11: 449 * 35%
Fat:
 
Prot:
 
Carbs:
15.31g
 
13.06g
 
62.67g
- -
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