| October 2023 |
| Thu 5: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
51.48g |
|
18.09g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
14.80g |
|
5.12g |
|
-
|
-
|
| Wed 6: |
754 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
45.82g |
|
49.07g |
|
-
|
-
|
| Tue 5: |
1016 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
53.42g |
|
57.10g |
|
-
|
-
|
| Mon 4: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
35.02g |
|
32.38g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
27.78g |
|
18.71g |
|
-
|
-
|
| Tue 29: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
38.38g |
|
13.72g |
|
-
|
-
|
| Thu 24: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
29.39g |
|
32.85g |
|
-
|
-
|
| Wed 23: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
46.98g |
|
28.50g |
|
-
|
-
|
| Tue 22: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
17.26g |
|
5.78g |
|
-
|
-
|
| Mon 21: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
22.91g |
|
3.86g |
|
-
|
-
|
| Tue 15: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
35.21g |
|
8.05g |
|
-
|
-
|
| Mon 14: |
1051 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
106.38g |
|
51.09g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
46 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
0.78g |
|
3.07g |
|
-
|
-
|
| Mon 24: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
0.73g |
|
2.85g |
|
-
|
-
|
| Mon 17: |
485 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
45.15g |
|
32.07g |
|
-
|
-
|
| Fri 14: |
684 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
56.65g |
|
66.28g |
|
-
|
-
|
| Thu 13: |
389 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
46.40g |
|
15.11g |
|
-
|
-
|
| Wed 12: |
508 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
49.08g |
|
10.29g |
|
-
|
-
|
| Tue 11: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
17.98g |
|
13.54g |
|
-
|
-
|
