| July 2022 |
| Tue 12: |
341 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
17.01g |
|
42.73g |
|
-
|
-
|
| Tue 5: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
6.10g |
|
75.50g |
|
-
|
-
|
| May 2022 |
| Sun 15: |
1954 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
104.51g |
|
288.18g |
|
-
|
-
|
| Thu 5: |
169 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
13.18g |
|
4.75g |
|
-
|
-
|
| Mon 2: |
-
|
-
|
|
71*
|
-
|
| Sun 1: |
-
|
-
|
|
1094*
|
-
|
| April 2022 |
| Sat 30: |
-
|
-
|
|
386*
|
-
|
| Fri 29: |
444 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
26.00g |
|
39.34g |
|
548*
|
 104
|
| Thu 28: |
991 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
72.30g |
|
83.17g |
|
1078*
|
87
|
| Wed 27: |
1456 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
84.67g |
|
153.57g |
|
847*
|
 609
|
| Tue 26: |
1361 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
105.56g |
|
119.48g |
|
913*
|
448
|
| Mon 25: |
1053 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
72.12g |
|
67.06g |
|
177*
|
876
|
| Sun 24: |
1147 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
70.83g |
|
109.56g |
|
481*
|
666
|
| Sat 23: |
1144 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
72.39g |
|
81.60g |
|
1201*
|
57
|
| Fri 22: |
1020 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
93.54g |
|
69.65g |
|
1065*
|
45
|
| Thu 21: |
1437 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
92.49g |
|
131.18g |
|
955*
|
482
|
| Wed 20: |
1265 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
92.98g |
|
99.62g |
|
919*
|
346
|
| Tue 19: |
1232 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
96.07g |
|
107.37g |
|
666*
|
566
|
| Mon 18: |
1183 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
72.07g |
|
113.65g |
|
1104*
|
79
|
| Sun 17: |
1247 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
76.22g |
|
137.54g |
|
975*
|
272
|
| Sat 16: |
1261 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
87.84g |
|
112.59g |
|
636*
|
625
|
| Fri 15: |
1085 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
78.62g |
|
102.68g |
|
714*
|
371
|
