belichenko.a.1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 694 * 39%
Fat:
 
Prot:
 
Carbs:
37.15g
 
13.73g
 
78.33g
- -
Thu 8: 592 * 33%
Fat:
 
Prot:
 
Carbs:
32.86g
 
22.33g
 
54.07g
- -
Wed 7: 332 * 18%
Fat:
 
Prot:
 
Carbs:
23.42g
 
8.52g
 
22.57g
- -
Tue 6: 996 * 55%
Fat:
 
Prot:
 
Carbs:
63.37g
 
33.81g
 
74.22g
- -
June 2024
Fri 7: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
87.53g
 
72.84g
 
67.79g
- -
Thu 6: 464 * 26%
Fat:
 
Prot:
 
Carbs:
30.40g
 
6.50g
 
41.00g
- -
Wed 5: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
64.76g
 
45.68g
 
94.39g
- -
Tue 4: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
76.18g
 
99.32g
 
34.46g
- -
May 2024
Thu 23: 2166 * 120%
Fat:
 
Prot:
 
Carbs:
139.58g
 
123.89g
 
96.00g
- -
Sun 19: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
79.45g
 
46.71g
 
119.24g
- -
Mon 13: 743 * 41%
Fat:
 
Prot:
 
Carbs:
57.02g
 
34.16g
 
23.19g
- -
Sat 11: 856 * 48%
Fat:
 
Prot:
 
Carbs:
39.72g
 
33.99g
 
89.74g
- -
Tue 7: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
95.61g
 
57.59g
 
10.76g
- -
Fri 3: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
77.47g
 
114.00g
 
75.43g
- -
Thu 2: 718 * 40%
Fat:
 
Prot:
 
Carbs:
37.56g
 
36.43g
 
60.21g
- -
Wed 1: 659 * 37%
Fat:
 
Prot:
 
Carbs:
48.39g
 
29.90g
 
26.17g
- -
April 2024
Tue 30: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
94.62g
 
66.29g
 
91.54g
- -
Mon 29: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
112.12g
 
81.83g
 
104.73g
- -
Sun 28: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
91.41g
 
98.69g
 
123.11g
- -
Thu 25: 168 * 10%
Fat:
 
Prot:
 
Carbs:
10.84g
 
2.12g
 
15.41g
- -
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