larissa.jc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 362 * 24%
Fat:
 
Prot:
 
Carbs:
19.70g
 
17.60g
 
28.15g
- -
April 2024
Wed 10: 500 * 33%
Fat:
 
Prot:
 
Carbs:
17.21g
 
33.53g
 
52.50g
- -
Tue 9: 895 * 60%
Fat:
 
Prot:
 
Carbs:
25.04g
 
34.50g
 
134.09g
- -
Mon 8: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
39.50g
 
65.52g
 
122.69g
- -
Sat 6: 537 * 36%
Fat:
 
Prot:
 
Carbs:
22.70g
 
37.57g
 
43.82g
- -
Fri 5: 574 * 38%
Fat:
 
Prot:
 
Carbs:
13.49g
 
31.85g
 
81.18g
- -
Thu 4: 922 * 61%
Fat:
 
Prot:
 
Carbs:
39.84g
 
55.31g
 
86.49g
2065*  1143
Wed 3: 919 * 61%
Fat:
 
Prot:
 
Carbs:
37.09g
 
79.85g
 
67.94g
- -
Tue 2: 317 * 21%
Fat:
 
Prot:
 
Carbs:
8.41g
 
34.18g
 
26.88g
- -
Mon 1: 305 * 20%
Fat:
 
Prot:
 
Carbs:
16.34g
 
13.64g
 
25.52g
- -
February 2024
Fri 23: 344 * 23%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
37.96g
- -
Mon 19: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
37.08g
 
64.84g
 
170.54g
- -
Wed 14: 567 * 38%
Fat:
 
Prot:
 
Carbs:
22.04g
 
17.06g
 
82.40g
- -
Mon 5: - - 2024* -
November 2023
Tue 28: 858 * 57%
Fat:
 
Prot:
 
Carbs:
32.72g
 
44.51g
 
95.66g
- -
Mon 27: 745 * 50%
Fat:
 
Prot:
 
Carbs:
26.27g
 
47.49g
 
80.61g
- -
October 2023
Tue 31: 758 * 51%
Fat:
 
Prot:
 
Carbs:
26.03g
 
39.47g
 
93.53g
- -
Mon 30: 919 * 61%
Fat:
 
Prot:
 
Carbs:
13.37g
 
56.63g
 
147.83g
- -
Fri 27: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
31.59g
 
44.73g
 
139.83g
- -
Thu 26: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
31.95g
 
61.48g
 
141.21g
- -
Wed 25: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
42.05g
 
81.30g
 
207.83g
2136*  644
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