| August 2022 |
| Mon 8: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
33.26g |
|
184.76g |
|
-
|
-
|
| Sun 7: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
17.23g |
|
77.98g |
|
-
|
-
|
| Sat 6: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
11.50g |
|
128.02g |
|
-
|
-
|
| Fri 5: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
26.07g |
|
124.55g |
|
-
|
-
|
| Thu 4: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
15.75g |
|
93.33g |
|
-
|
-
|
| Wed 3: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
17.35g |
|
108.22g |
|
-
|
-
|
| Tue 2: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
22.59g |
|
156.71g |
|
1610*
|
 607
|
| Mon 1: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
27.54g |
|
181.60g |
|
1592*
|
651
|
| July 2022 |
| Sun 31: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
27.31g |
|
211.21g |
|
1585*
|
260
|
| Fri 29: |
1790 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
34.60g |
|
259.22g |
|
-
|
-
|
| May 2021 |
| Mon 10: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.63g |
|
65.21g |
|
164.03g |
|
1585*
|
 69
|
| Sun 9: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
26.33g |
|
166.21g |
|
1756*
|
454
|
| Sat 8: |
1711 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
42.69g |
|
242.24g |
|
1595*
|
116
|
| Fri 7: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
49.58g |
|
178.23g |
|
1737*
|
519
|
| Thu 6: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
39.35g |
|
218.28g |
|
1773*
|
217
|
| Wed 5: |
829 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
24.45g |
|
104.78g |
|
1609*
|
780
|
