anapaulalavandinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 598 * 37%
Fat:
 
Prot:
 
Carbs:
23.39g
 
37.16g
 
60.07g
- -
Wed 12: 260 * 16%
Fat:
 
Prot:
 
Carbs:
11.55g
 
13.98g
 
24.50g
- -
Tue 11: 424 * 26%
Fat:
 
Prot:
 
Carbs:
14.21g
 
17.03g
 
55.37g
- -
Mon 10: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
44.82g
 
135.98g
 
188.39g
- -
March 2024
Mon 18: 233 * 15%
Fat:
 
Prot:
 
Carbs:
15.23g
 
20.45g
 
3.37g
- -
Mon 4: 297 * 19%
Fat:
 
Prot:
 
Carbs:
11.56g
 
11.35g
 
36.04g
- -
Sun 3: 481 * 30%
Fat:
 
Prot:
 
Carbs:
14.42g
 
28.32g
 
59.88g
- -
Fri 1: 527 * 33%
Fat:
 
Prot:
 
Carbs:
21.69g
 
39.00g
 
42.78g
- -
February 2024
Thu 29: 401 * 25%
Fat:
 
Prot:
 
Carbs:
23.76g
 
19.83g
 
29.26g
- -
Tue 27: 568 * 36%
Fat:
 
Prot:
 
Carbs:
13.23g
 
51.96g
 
59.78g
- -
Mon 26: 186 * 12%
Fat:
 
Prot:
 
Carbs:
10.38g
 
9.19g
 
21.72g
- -
Sun 25: 733 * 46%
Fat:
 
Prot:
 
Carbs:
25.16g
 
63.89g
 
75.61g
- -
Fri 23: 765 * 48%
Fat:
 
Prot:
 
Carbs:
21.28g
 
59.36g
 
85.29g
- -
Thu 22: 709 * 44%
Fat:
 
Prot:
 
Carbs:
20.26g
 
70.10g
 
61.34g
- -
Tue 20: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
35.18g
 
76.64g
 
94.61g
- -
Mon 19: 774 * 48%
Fat:
 
Prot:
 
Carbs:
18.24g
 
78.40g
 
68.20g
- -
Sat 17: 720 * 45%
Fat:
 
Prot:
 
Carbs:
15.91g
 
65.44g
 
78.12g
- -
Fri 16: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
34.39g
 
90.32g
 
93.69g
- -
Thu 15: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
34.00g
 
106.99g
 
82.98g
- -
Wed 14: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
24.67g
 
108.96g
 
109.60g
- -
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