arliny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 328 * 19%
Fat:
 
Prot:
 
Carbs:
10.92g
 
18.93g
 
36.63g
- -
May 2024
Sun 12: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
88.16g
 
48.52g
 
209.42g
- -
Sat 11: 927 * 55%
Fat:
 
Prot:
 
Carbs:
22.89g
 
45.66g
 
134.06g
- -
Fri 10: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
59.79g
 
72.30g
 
114.32g
- -
Wed 8: 907 * 53%
Fat:
 
Prot:
 
Carbs:
29.13g
 
25.31g
 
132.92g
- -
April 2024
Sun 14: 383 * 26%
Fat:
 
Prot:
 
Carbs:
17.35g
 
28.21g
 
29.94g
- -
Sat 13: 462 * 31%
Fat:
 
Prot:
 
Carbs:
5.26g
 
16.84g
 
85.10g
- -
Fri 12: 496 * 41%
Fat:
 
Prot:
 
Carbs:
23.84g
 
27.26g
 
42.96g
- -
March 2024
Sat 16: 323 * 27%
Fat:
 
Prot:
 
Carbs:
20.78g
 
18.15g
 
14.08g
- -
December 2023
Tue 19: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.76g
 
9.88g
- -
Sun 17: 774 * 55%
Fat:
 
Prot:
 
Carbs:
39.30g
 
40.96g
 
61.70g
- -
Wed 13: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.62g
 
0.42g
 
12.22g
- -
November 2023
Wed 29: 561 * 40%
Fat:
 
Prot:
 
Carbs:
32.22g
 
25.24g
 
40.73g
- -
October 2023
Mon 23: 492 * 35%
Fat:
 
Prot:
 
Carbs:
34.09g
 
26.45g
 
15.83g
- -
Mon 9: 655 * 47%
Fat:
 
Prot:
 
Carbs:
33.45g
 
37.72g
 
48.96g
- -
Sun 8: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
53.15g
 
63.70g
 
114.98g
- -
Sat 7: 642 * 46%
Fat:
 
Prot:
 
Carbs:
35.51g
 
40.63g
 
33.56g
- -
Fri 6: 512 * 37%
Fat:
 
Prot:
 
Carbs:
32.72g
 
39.67g
 
13.24g
- -
September 2023
Sun 24: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
31.21g
 
79.62g
 
160.85g
- -
Thu 21: 576 * 41%
Fat:
 
Prot:
 
Carbs:
15.32g
 
55.13g
 
52.39g
- -
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