| July 2023 |
| Thu 6: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
17.42g |
|
98.80g |
|
-
|
-
|
| Wed 5: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
51.86g |
|
62.13g |
|
-
|
-
|
| Tue 4: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
96.80g |
|
78.41g |
|
-
|
-
|
| Mon 3: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
59.94g |
|
73.05g |
|
-
|
-
|
| Sat 1: |
1831 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
72.24g |
|
218.71g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
70.92g |
|
57.95g |
|
-
|
-
|
| Thu 29: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
38.62g |
|
80.23g |
|
-
|
-
|
| Wed 28: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
20.03g |
|
66.42g |
|
-
|
-
|
| Sat 24: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
28.57g |
|
127.10g |
|
-
|
-
|
| Thu 22: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
67.86g |
|
92.75g |
|
-
|
-
|
| Wed 21: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
14.00g |
|
3.76g |
|
-
|
-
|
| Mon 19: |
663 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
56.57g |
|
43.27g |
|
-
|
-
|
| Sun 18: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
63.20g |
|
70.03g |
|
-
|
-
|
| Sat 17: |
577 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
51.47g |
|
40.08g |
|
-
|
-
|
| Fri 16: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
36.81g |
|
32.44g |
|
-
|
-
|
