| November 2021 |
| Mon 1: |
-
|
-
|
|
78*
|
-
|
| October 2021 |
| Sun 31: |
-
|
-
|
|
2026*
|
-
|
| Sat 30: |
-
|
-
|
|
2477*
|
-
|
| Fri 29: |
-
|
-
|
|
3037*
|
-
|
| Thu 28: |
188 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
26.40g |
|
14.50g |
|
3316*
|
 3128
|
| Wed 27: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
66.28g |
|
93.98g |
|
2957*
|
2175
|
| Tue 26: |
-
|
-
|
|
3240*
|
-
|
| Mon 25: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
15.51g |
|
30.14g |
|
3440*
|
3112
|
| Sun 24: |
-
|
-
|
|
2349*
|
-
|
| Sat 23: |
426 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
58.96g |
|
0.00g |
|
2378*
|
1952
|
| Fri 22: |
-
|
-
|
|
3048*
|
-
|
| Thu 21: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
72.00g |
|
59.90g |
|
3371*
|
2606
|
| Wed 20: |
1244 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
101.64g |
|
108.65g |
|
3522*
|
2278
|
| Tue 19: |
1053 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
86.86g |
|
102.88g |
|
3337*
|
2284
|
| Mon 18: |
1120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
106.21g |
|
109.53g |
|
3783*
|
2663
|
| Sun 17: |
1111 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
58.37g |
|
162.25g |
|
2940*
|
1829
|
| Sat 16: |
-
|
-
|
|
2732*
|
-
|
| Fri 15: |
327 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
34.26g |
|
35.84g |
|
3954*
|
3627
|
| Thu 14: |
1029 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
106.28g |
|
101.54g |
|
3305*
|
2276
|
| Wed 13: |
935 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
95.96g |
|
102.56g |
|
3579*
|
2644
|
