svetlanatyr0804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 492 * 25%
Fat:
 
Prot:
 
Carbs:
23.64g
 
23.25g
 
47.74g
- -
November 2023
Thu 23: 200 * 13%
Fat:
 
Prot:
 
Carbs:
9.60g
 
2.80g
 
26.00g
- -
August 2023
Sat 26: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
63.40g
 
48.47g
 
227.23g
- -
Mon 14: 549 * 37%
Fat:
 
Prot:
 
Carbs:
27.35g
 
32.51g
 
39.04g
- -
July 2023
Sat 22: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
90.11g
 
68.63g
 
136.53g
- -
June 2023
Sun 25: 314 * 21%
Fat:
 
Prot:
 
Carbs:
20.80g
 
12.79g
 
18.74g
- -
Fri 16: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
71.97g
 
37.06g
 
102.71g
- -
Wed 14: 205 * 14%
Fat:
 
Prot:
 
Carbs:
9.52g
 
10.16g
 
18.66g
- -
Wed 7: 1987 * 132%
Fat:
 
Prot:
 
Carbs:
93.68g
 
81.33g
 
145.94g
- -
Sat 3: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
39.15g
 
67.66g
 
112.06g
- -
May 2023
Wed 31: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
75.72g
 
65.00g
 
218.05g
1609*  204
Sun 28: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
35.85g
 
49.96g
 
158.81g
- -
Wed 24: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
92.07g
 
84.60g
 
187.75g
1440*  456
Thu 11: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
82.73g
 
103.94g
 
133.56g
- -
April 2023
Thu 27: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
58.57g
 
97.27g
 
148.48g
- -
Wed 26: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
46.40g
 
54.53g
 
144.25g
- -
Mon 24: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
75.88g
 
75.98g
 
182.79g
1724*  23
Sat 15: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
74.25g
 
61.66g
 
153.00g
1457*  65
Fri 14: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
66.06g
 
59.95g
 
214.16g
1589*  87
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